{"id":16123,"date":"2025-03-19T09:43:23","date_gmt":"2025-03-19T07:43:23","guid":{"rendered":"https:\/\/erdelyihang.ro\/?p=16123"},"modified":"2025-03-19T09:43:23","modified_gmt":"2025-03-19T07:43:23","slug":"minel-inkabb-probalkozunk-boldogga-tenni-magunkat-annal-kevesbe-sikerulhet","status":"publish","type":"post","link":"https:\/\/erdelyihang.ro\/minel-inkabb-probalkozunk-boldogga-tenni-magunkat-annal-kevesbe-sikerulhet\/","title":{"rendered":"Min\u00e9l ink\u00e1bb pr\u00f3b\u00e1lkozunk boldogg\u00e1 tenni magunkat, ann\u00e1l kev\u00e9sb\u00e9 siker\u00fcl(het)"},"content":{"rendered":"\n<p>A nemr\u00e9giben megjelent <em>boldogs\u00e1gos cikk\u00fcnk<\/em> kieg\u00e9sz\u00edt\u00e9sek\u00e9nt egy tudom\u00e1nyos kutat\u00e1ssal jelentkez\u00fcnk. <em>Hogyan tegy\u00fcnk magunkat boldogg\u00e1? Passz&#8230; <\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Egy friss kutat\u00e1s v\u00e1laszt adott az \u00fagynevezett boldogs\u00e1g-paradoxonra, amely szerint min\u00e9l ink\u00e1bb t\u00f6reksz\u00fcnk a boldogs\u00e1gra, ann\u00e1l kev\u00e9sb\u00e9 \u00e9rj\u00fck el. A ScienceDirect szerint k\u00fcl\u00f6nb\u00f6z\u0151 tanulm\u00e1nyok m\u00e1r t\u00f6bb mint egy \u00e9vtizede dokument\u00e1lj\u00e1k ezt a jelens\u00e9get, de kev\u00e9s kutat\u00f3 m\u00e9lyedt el abban, hogy mi \u00e1llhat a h\u00e1tt\u00e9rben. Az&nbsp;<em>Applied Psychology: Health and Well-Being<\/em>&nbsp;szaklapban k\u00f6zz\u00e9tett tanulm\u00e1ny most arra vil\u00e1g\u00edt r\u00e1, hogy a t\u00falzott boldogs\u00e1gkeres\u00e9s lelkileg kimer\u00edt\u0151, \u00e9s k\u00f6zben cs\u00f6kkenti az \u00f6nuralmat \u00e9s az akarater\u0151t. Ez\u00e1ltal k\u00f6nnyebben v\u00e1lunk hajlamoss\u00e1 a k\u00eds\u00e9rt\u00e9sekre \u00e9s olyan d\u00f6nt\u00e9sekre, amelyek v\u00e9g\u00fcl rontanak boldogs\u00e1gunkon.<\/p>\n\n\n\n<p>\u201eA boldogs\u00e1g keres\u00e9se olyan, mint a h\u00f3labda-effektus. Min\u00e9l ink\u00e1bb pr\u00f3b\u00e1lja valaki boldogg\u00e1 tenni mag\u00e1t, ann\u00e1l ink\u00e1bb kimer\u00fcl, \u00e9s ann\u00e1l nehezebb\u00e9 v\u00e1lik, hogy olyan dolgokat v\u00e9gezzen, amelyek val\u00f3ban boldogg\u00e1 teszik\u201d \u2013 magyar\u00e1zta a tanulm\u00e1ny egyik szerz\u0151je, Sam Maglio. Hozz\u00e1tette, hogy ez a jelens\u00e9g hasonl\u00f3 ahhoz, amikor valaki egy hossz\u00fa munkanap ut\u00e1n haza\u00e9r: min\u00e9l f\u00e1radtabb lelkileg, ann\u00e1l ink\u00e1bb hajlamos arra, hogy ne v\u00e9gezzen hasznos dolgokat, p\u00e9ld\u00e1ul takar\u00edt\u00e1st, hanem ink\u00e1bb csak g\u00f6rgessen a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n.<\/p>\n\n\n\n<p>Egy kor\u00e1bbi, 2018-as kutat\u00e1s is hasonl\u00f3 eredm\u00e9nyre jutott. E szerint azok, akik akt\u00edvan pr\u00f3b\u00e1lnak boldogabb\u00e1 v\u00e1lni, gyakran \u00fagy \u00e9rzik, hogy nincs idej\u00fck semmire, \u00e9s az emiatt \u00e9rzett stressz v\u00e9g\u00fcl boldogtalann\u00e1 teszi \u0151ket.<\/p>\n\n\n\n<p>A kutat\u00f3k hangs\u00falyozt\u00e1k: gondolataink, \u00e9rzelmeink \u00e9s viselked\u00e9s\u00fcnk folyamatos szab\u00e1lyoz\u00e1sa rendk\u00edv\u00fcl kimer\u00edt\u0151, \u00e9s a t\u00f6bb milli\u00f3 doll\u00e1ros \u00f6nseg\u00edt\u0151 ipar\u00e1g miatt egy\u00e9bk\u00e9nt is er\u0151s nyom\u00e1s nehezedik az emberekre, hogy mindig jobban \u00e9rezz\u00e9k magukat. Ezzel szemben a boldogs\u00e1gkeres\u00e9s ment\u00e1lisan nagyon megterheli az er\u0151forr\u00e1sainkat.<\/p>\n\n\n\n<p>A kutat\u00e1s sor\u00e1n t\u00f6bb sz\u00e1z embert k\u00e9rdeztek meg, \u00e9s megfigyelt\u00e9k, hogy min\u00e9l ink\u00e1bb pr\u00f3b\u00e1ltak boldogabb\u00e1 v\u00e1lni, ann\u00e1l kev\u00e9sb\u00e9 jeleztek \u00f6nuralmat a mindennapi \u00e9let\u00fckben. A kutat\u00f3k szerint ennek az az oka, hogy a boldogs\u00e1gkeres\u00e9s \u00e9s az \u00f6nuralom ugyanazokat a ment\u00e1lis er\u0151forr\u00e1sokat haszn\u00e1lja fel.<\/p>\n\n\n\n<p>Tudta, hogy a F\u00f6ld 26 m\u00e1sodpercenk\u00e9nt pulz\u00e1l, \u00e9s senki sem \u00e9rti pontosan, mi\u00e9rt? Mi\u00e9rt hagyt\u00e1k abba az egyiptomiak a piramisok \u00e9p\u00edt\u00e9s\u00e9t? Mi\u00e9rt n\u0151 az emberis\u00e9g \u00e1tlagos IQ-ja \u00e9vtizedenk\u00e9nt 3 ponttal? Minden v\u00e1lasz kider\u00fcl az \u00faj k\u00f6nyvb\u0151l. Az \u00c9szkomb\u00e1jn-sorozat most kedvezm\u00e9nyes \u00e1ron, csomagban is megv\u00e1s\u00e1rolhat\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nemr\u00e9giben megjelent boldogs\u00e1gos cikk\u00fcnk kieg\u00e9sz\u00edt\u00e9sek\u00e9nt egy tudom\u00e1nyos kutat\u00e1ssal jelentkez\u00fcnk. Hogyan tegy\u00fcnk magunkat boldogg\u00e1? Passz&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[436],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"lorandb\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/erdelyihang.ro\/minel-inkabb-probalkozunk-boldogga-tenni-magunkat-annal-kevesbe-sikerulhet\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"hu_HU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Erd\u00e9lyi Hang\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Min\u00e9l ink\u00e1bb pr\u00f3b\u00e1lkozunk boldogg\u00e1 tenni magunkat, ann\u00e1l kev\u00e9sb\u00e9 siker\u00fcl(het) | 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