{"id":6062,"date":"2021-05-14T16:13:24","date_gmt":"2021-05-14T13:13:24","guid":{"rendered":"https:\/\/erdelyihang.ro\/?p=6062"},"modified":"2021-05-14T16:13:26","modified_gmt":"2021-05-14T13:13:26","slug":"gyurunk-vazze-az-edzotermi-elmenyekrol","status":"publish","type":"post","link":"https:\/\/erdelyihang.ro\/gyurunk-vazze-az-edzotermi-elmenyekrol\/","title":{"rendered":"Gy\u00farunk vazze&#8217;\u2026 Az edz\u0151termi \u00e9lm\u00e9nyekr\u0151l"},"content":{"rendered":"\n<p><strong>A pand\u00e9mi\u00e1nak \u00e9s az online oktat\u00e1snak k\u00f6sz\u00f6nhet\u0151en a szabadt\u00e9ri mozg\u00e1s, vagy a rendszeres sportol\u00e1s h\u00e1tt\u00e9rbe szorult. Az \u00faj tan\u00e9vkezd\u00e9ssel egyidej\u0171leg d\u00f6nt\u00f6ttem el, hogy ezen v\u00e1ltoztatni fogok \u00e9s b\u00e9rletet csin\u00e1ltattam az egyik kolozsv\u00e1ri edz\u0151teremben.<\/strong> &#8211; P\u00e9ter Roland cikkje<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Az online t\u00e9rben val\u00f3 tanul\u00e1s k\u00f6vetkezt\u00e9ben sokkal kevesebbet mozgok, mint ha az \u00e1tlagos oktat\u00e1sban venn\u00e9k r\u00e9sz \u2012 nem kell kor\u00e1n felkelnem ahhoz, hogy a reggeli kolozsv\u00e1ri forgalmi dug\u00f3t meg\u00faszva id\u0151ben be\u00e9rjek az \u00f3r\u00e1imra. \u00cdgy, teh\u00e1t t\u00f6bbnyire az eg\u00e9sz napom a laptop el\u0151tt \u00fclve tengetem.<\/p>\n\n\n\n<p>Elhat\u00e1roztam, hogy koronav\u00edrus ide vagy oda, edz\u0151terembe fogok j\u00e1rni \u00e9s valamilyen szint\u0171 testmozg\u00e1st szeretn\u00e9k a napjaimba iktatni. Az elej\u00e9n \u00f3dzkodtam mivel a teremben nem k\u00f6telez\u0151 a maszk viselete \u00e9s f\u00e9ltem, hogy <em>nah ha eddig nem kaptam el a v\u00edrust, itt tuti \u00f6sszeszedem<\/em>. Okt\u00f3ber \u00f3ta j\u00e1rok rendszeress\u00e9ggel, heti \u00f6tsz\u00f6r edzek \u2012 sokszor az \u00f3r\u00e1k m\u00e9g le sem j\u00e1rtak \u00e9n m\u00e1r fejben az aznapi edz\u00e9sterv feladatait veszem sorrendre. Viszonylag sok\u00e1ig tudtam j\u00e1rni hab\u00e1r a pand\u00e9mia miatt szinte mindent bez\u00e1rtak, \u00edgy az edz\u0151termek sem menek\u00fcltek a szigor\u00fa szab\u00e1lyoz\u00e1sok el\u0151l.&nbsp;<\/p>\n\n\n\n<p>M\u00e1rciusi h\u00f3nap v\u00e9ge fele jelentett\u00e9k be, hogy azokon a helys\u00e9geken ahol a fert\u0151z\u00f6tts\u00e9gi \u00e9rt\u00e9k meghaladja a n\u00e9gy sz\u00e1zal\u00e9kot a sporttermek be kell z\u00e1rjanak. Kolozsv\u00e1r a hat\u00e1rozat bejelent\u00e9sekor b\u0151ven az \u00e9rt\u00e9k f\u00f6l\u00f6tt volt, \u00edgy nem kellett sokat v\u00e1rni, hogy bez\u00e1rjon az \u00f6sszes fitneszterem. B\u0151 egy h\u00f3napig teh\u00e1t maradt a semmittev\u00e9s, \u00edgy belegondolva nem t\u0171nik hossz\u00fa id\u0151szaknak, de akkor nem \u00fagy teltek el a napok sz\u00e1momra. Minden nap azt v\u00e1rtam, hogy a kolozsv\u00e1ri prefekt\u00fara az aznapi jelent\u00e9s\u00e9t k\u00f6zz\u00e9tegye Facebook-on, \u00e9s h\u00e1tha a sz\u00e1mok cs\u00f6kkennek. Egy j\u00f3 ideje hogy Kolozsv\u00e1r a n\u00e9gysz\u00e1zal\u00e9kos \u00e9rt\u00e9k alatt van, \u00edgy \u00fajra megnyitotta ajt\u00f3it a \u201edzsim\u201d. Ett\u0151l a h\u00e9tt\u0151l kezdve \u00fajra a terem oszlopos tagja vagyok \u00e9s j\u00f3 l\u00e1tni a r\u00e9gi arcokat, \u00fajult er\u0151vel lehet edzeni \u00e9s rem\u00e9lhet\u0151leg nem kell ism\u00e9t k\u00e9nyszerpihen\u0151re menni.<\/p>\n\n\n\n<p>Fontos, ha edzeni megy\u00fcnk pr\u00f3b\u00e1ljunk meg fokozatosan \u00e9p\u00edtkezni felfele, s\u00falyos balesetekhez vezethet az, ha izmaink nincsenek hozz\u00e1szokva az ilyen fajta er\u0151ltet\u00e9snek. Min\u00e9l t\u00f6bb izomcsoportot mozgassunk meg, \u00e9s lehet\u0151leg v\u00e1ltozatosan.&nbsp;<\/p>\n\n\n\n<p>Ebben az id\u0151szakban kimondottan tudom aj\u00e1nlani az edz\u00e9st \u2012 nem k\u00f6telez\u0151 a rendszeress\u00e9g \u2012 viszont a ny\u00e1r k\u00f6zeledt\u00e9vel egyre t\u00f6bb ember fog otthon\u00e1b\u00f3l kimozdulni, a j\u00e1rv\u00e1ny viszont m\u00e9g mindig vesz\u00e9lyt jelent, \u00edgy tan\u00e1csolni tudom, hogy az immunrendszer\u00fcnket er\u0151s\u00edts\u00fck testmozg\u00e1ssal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pand\u00e9mi\u00e1nak \u00e9s az online oktat\u00e1snak k\u00f6sz\u00f6nhet\u0151en a szabadt\u00e9ri mozg\u00e1s, vagy a rendszeres sportol\u00e1s h\u00e1tt\u00e9rbe szorult. Az \u00faj tan\u00e9vkezd\u00e9ssel egyidej\u0171leg d\u00f6nt\u00f6ttem el, hogy ezen v\u00e1ltoztatni fogok \u00e9s b\u00e9rletet csin\u00e1ltattam az egyik kolozsv\u00e1ri edz\u0151teremben. &#8211; P\u00e9ter Roland cikkje<\/p>\n","protected":false},"author":4,"featured_media":6063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[805,807],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Szerkeszt\u0151\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/erdelyihang.ro\/gyurunk-vazze-az-edzotermi-elmenyekrol\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"hu_HU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Erd\u00e9lyi Hang\" \/>\n\t\t<meta property=\"og:type\" 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