{"id":6452,"date":"2021-06-29T17:52:08","date_gmt":"2021-06-29T14:52:08","guid":{"rendered":"https:\/\/erdelyihang.ro\/?p=6452"},"modified":"2021-06-29T17:52:09","modified_gmt":"2021-06-29T14:52:09","slug":"hogyan-tudjuk-tulelni-a-kanikulat","status":"publish","type":"post","link":"https:\/\/erdelyihang.ro\/hogyan-tudjuk-tulelni-a-kanikulat\/","title":{"rendered":"Hogyan tudjuk t\u00fal\u00e9lni a k\u00e1nikul\u00e1t?"},"content":{"rendered":"\n<p>Nem irigylem az \u00e9retts\u00e9giz\u0151ket, azokat akik \u00e1llamvizsg\u00e1znak, vagy egy\u00e1ltal\u00e1n b\u00e1rmilyen komolyabb pr\u00f3bat\u00e9tel el\u0151tt \u00e1llnak. Ez a h\u0151s\u00e9g kib\u00edrhatatlan. M\u00e1r kor\u00e1n reggel igyekeztem becsukni az ablakot, h\u00e1tha \u00edgy p\u00e1r \u00f3r\u00e1val hosszabb ideig bent tudom tartani a hideget, de mindhi\u00e1ba&#8230; <em>P\u00e1r hasznos tipp azoknak, akik ugyancsak szenvednek a h\u0151s\u00e9g miatt! <\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Sokan j\u00e1rnak velem egy cip\u0151ben, \u00fagy \u00e9rzem. Nagyon sokan lakunk t\u00f6mbh\u00e1zban, ami t\u00e9len ugyan \u00e1ld\u00e1sos dolognak t\u0171nhet, de ahogyan kit\u00f6r a ny\u00e1r, minden pillanatok alatt megv\u00e1ltozik \u00e9s az eddigi kellemes l\u00e9t kib\u00edrhatatlann\u00e1 v\u00e1lik. <\/p>\n\n\n\n<p>\u00c9n ugyan &#8220;csak&#8221; a harmadik emeleten lakom, de m\u00e1r gyakorlatilag reggel le vagyok izzadva, \u00edgy egy gyors f\u00fcrd\u00e9ssel kezdem a napot, ami alapj\u00e1ban sajnos nem seg\u00edt igaz\u00e1b\u00f3l. F\u0151zni gyakorlatilag lehetetlens\u00e9g, annyira nagy a meleg, hogy csak a gondolatt\u00f3l is h\u0151gut\u00e1t kapok&#8230;<\/p>\n\n\n\n<p>A szakemberek a k\u00f6vetkez\u0151ket aj\u00e1nlj\u00e1k ilyen h\u0151s\u00e9g eset\u00e9n: <\/p>\n\n\n\n<ul><li>het\u0151s\u00e9g szerint a legmelegebb \u00f3r\u00e1kban, 11 \u00e9s 15 \u00f3ra k\u00f6z\u00f6tt ne tart\u00f3zkodjunk a napon.<\/li><li>A v\u00edzparton tart\u00f3zkod\u00f3k, miel\u0151tt v\u00edzbe mennek, h\u0171ts\u00e9k le magukat, k\u00fcl\u00f6n\u00f6sen napoz\u00e1st k\u00f6vet\u0151en. Felhev\u00fclt testtel ne ugorjanak a v\u00edzbe!\u00a0<\/li><li>\u00dcgyelj\u00fcnk az elk\u00f6vetkez\u0151 napokban a fokozott v\u00edziv\u00e1sra. Ker\u00fclj\u00fck a k\u00e1v\u00e9, az alkohol, a magas koffein- \u00e9s cukortartalm\u00fa \u00fcd\u00edt\u0151k \u00e9s zs\u00edros \u00e9telek fogyaszt\u00e1s\u00e1t.\u00a0<\/li><li>Ne hagyjunk az aut\u00f3ban fert\u0151tlen\u00edt\u0151t, h\u00edg\u00edt\u00f3t, fest\u00e9ket, \u00f6ngy\u00fajt\u00f3t, mert ezek is meggyulladhatnak a nagy melegben.<\/li><li>Aki teheti, tart\u00f3zkodjon \u00e1rny\u00e9kban, l\u00e9gkondicion\u00e1lt helyis\u00e9gben, a legmelegebb \u00f3r\u00e1kban ker\u00fclje a megterhel\u0151 fizikai munk\u00e1t.<\/li><\/ul>\n\n\n\n<p>Amir\u0151l tal\u00e1n kevesebben tudnak, hogy sz\u00e9n-monoxid-\u00e9rz\u00e9kel\u0151 nem csak f\u0171t\u00e9si szezonban, hanem ilyenkor is \u00e9letet menthet.\u00a0<em>\u201eA nagy h\u0151s\u00e9gben megn\u0151het a sz\u00e9n-monoxid miatti riaszt\u00e1sok sz\u00e1ma is. Ennek oka, hogy a k\u00e9m\u00e9ny bels\u0151 h\u0151m\u00e9rs\u00e9klete hidegebb, mint a k\u00fcls\u0151 h\u0151m\u00e9rs\u00e9klet, a beszorult hideg leveg\u0151 pedig n\u00e9hol nem engedi ki\u00e1ramolni az \u00e9g\u00e9sterm\u00e9ket. A l\u00e9gdug\u00f3 miatt az \u00e9g\u00e9sterm\u00e9k vissza\u00e1ramlik a v\u00edzmeleg\u00edt\u0151be \u00e9s m\u00e1sodpercek alatt m\u00e9rgez\u0151 sz\u00e9n-monoxid j\u00f6het l\u00e9tre. Ez\u00e9rt fontos m\u00e9g ny\u00e1ron is egy sz\u00e9n-monoxid-\u00e9rz\u00e9kel\u0151 ott, ahol ny\u00edlt \u00e9g\u00e9ster\u0171 v\u00edzmeleg\u00edt\u0151vel meleg\u00edtik a vizet\u201d<\/em>\u00a0\u2013 \u00e1ll a hivatalos t\u00e1j\u00e9koztat\u00f3ban. amiben arra is felh\u00edvj\u00e1k a figyelmet, hogy t\u00f6bb megy\u00e9ben m\u00e1r t\u0171zgy\u00fajt\u00e1si tilalmat is bevezettek, ugyanis meleg \u00e9s sz\u00e1raz id\u0151ben a n\u00f6v\u00e9nyzet\u00a0 k\u00f6nnyebben meggyullad. <\/p>\n\n\n\n<p>Emellett fontos azt is tudni a f\u00e1val t\u00fczel\u0151knek, hogy csak naplemente ut\u00e1n, megfelel\u0151 odafigyel\u00e9ssel gy\u00fajtsanak t\u00fczet a csempek\u00e1lyh\u00e1kban, k\u00f6zponti rendszerekben, mert k\u00f6nnyed\u00e9n megeshet, hogy a nagy h\u0151s\u00e9g miatt a k\u00e9m\u00e9nyb\u0151l nem tudom t\u00e1vozni a f\u00fcst.<\/p>\n\n\n\n<p>Ha megteheted, mert nem kell dolgozz, vagy mert kertes h\u00e1zban laksz, akkor szerintem d\u00e9lut\u00e1n 6 el\u0151tt semmik\u00e9pp ne mer\u00e9szkedj az utc\u00e1ra, nagyj\u00e1b\u00f3l d\u00e9li 10-11 ut\u00e1n, mert k\u00f6nnyen p\u00f3rul j\u00e1rhatsz, \u00e9s \u00fagy \u00e9g le a b\u0151r\u00f6d, mintha valaki sz\u00e1nd\u00e9kosan arra ir\u00e1ny\u00edtotta volna a napot. <\/p>\n\n\n\n<p>H\u0171v\u00f6s szob\u00e1t \u00e9s sok folyad\u00e9kot! Vigy\u00e1zzatok magatokra! \u270c\ud83c\udffb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem irigylem az \u00e9retts\u00e9giz\u0151ket, azokat akik \u00e1llamvizsg\u00e1znak, vagy egy\u00e1ltal\u00e1n b\u00e1rmilyen komolyabb pr\u00f3bat\u00e9tel el\u0151tt \u00e1llnak. Ez a h\u0151s\u00e9g kib\u00edrhatatlan. M\u00e1r kor\u00e1n reggel igyekeztem becsukni az ablakot, h\u00e1tha \u00edgy p\u00e1r \u00f3r\u00e1val hosszabb ideig bent tudom tartani a hideget, de mindhi\u00e1ba&#8230; P\u00e1r hasznos tipp azoknak,&hellip;<\/p>\n","protected":false},"author":8,"featured_media":6453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[917,918,919],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"lucasim\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/erdelyihang.ro\/hogyan-tudjuk-tulelni-a-kanikulat\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"hu_HU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Erd\u00e9lyi Hang\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" 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