{"id":8457,"date":"2022-02-22T21:26:48","date_gmt":"2022-02-22T19:26:48","guid":{"rendered":"https:\/\/erdelyihang.ro\/?p=8457"},"modified":"2022-02-22T21:27:07","modified_gmt":"2022-02-22T19:27:07","slug":"izesiteni-szeretnel-semmikepp-ne-bolti-vegetat-vasarolj-itt-a-jol-bevalt-recept","status":"publish","type":"post","link":"https:\/\/erdelyihang.ro\/izesiteni-szeretnel-semmikepp-ne-bolti-vegetat-vasarolj-itt-a-jol-bevalt-recept\/","title":{"rendered":"\u00cdzes\u00edteni szeretn\u00e9l? Semmik\u00e9pp ne bolti veget\u00e1t v\u00e1s\u00e1rolj! (Itt a j\u00f3l bev\u00e1lt recept!)"},"content":{"rendered":"\n<p>Kelet-Eur\u00f3paik\u00e9nt gyakorlatilag elk\u00e9pzelhetetlennek tartjuk azt, hogy ne ker\u00fcj\u00f6n valamilyen \u00edzes\u00edt\u0151 az \u00e9telbe. El\u0151szeretettel haszn\u00e1lj\u00e1k a boltban v\u00e1s\u00e1rolt veget\u00e1t a h\u00e1ziasszonyok, gyakorlatilag nem tudunk \u00fagy h\u00faslevest, vagy z\u00f6lds\u00e9glevest enni, hogy ne ker\u00fclj\u00f6n bele vegeta.\u00a0<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Mindannyian tudjuk, hogy a vegeta nem eg\u00e9szs\u00e9ges, f\u0151leg azok, amelyek rengeteg \u00edzfokoz\u00f3t tartalmaznak, \u00edgy egyre t\u00f6bben d\u00f6ntenek \u00fagy, hogy elk\u00e9sz\u00edtik otthon a veget\u00e1jukat, ehhez pedig egy bev\u00e1lt receptet hozok Nektek!&nbsp;<\/p>\n\n\n\n<p>H\u00e1zi \u00e9tel\u00edzes\u00edt\u0151t t\u00f6bbf\u00e9lek\u00e9ppen is k\u00e9sz\u00edthetsz, az egyik legegyszer\u0171bb megold\u00e1s a <strong>sz\u00e1r\u00edt\u00e1s.<\/strong> Kis energia- \u00e9s id\u0151r\u00e1ford\u00edt\u00e1ssal \u00f6sszedobod, \u00e9s hossz\u00fa h\u00f3napokig \u00e9lvezheted az \u00edz\u00e9t. Nagy el\u0151nye a boltival szemben, hogy nem tartalmaz tart\u00f3s\u00edt\u00f3szert, sz\u00ednez\u00e9ket. Dobd fel vele a leveseket, a h\u00fasokat.<\/p>\n\n\n\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul><li>1&nbsp;kg&nbsp;s\u00e1rgar\u00e9pa<\/li><li>1&nbsp;kg&nbsp;petrezselyemgy\u00f6k\u00e9r<\/li><li>1&nbsp;kg&nbsp;sz\u00ednes paprika<\/li><li>40&nbsp;dkg&nbsp;v\u00f6r\u00f6shagyma<\/li><li>40&nbsp;dkg&nbsp;zeller<\/li><li>20&nbsp;dkg&nbsp;karal\u00e1b\u00e9<\/li><li>3&nbsp;ev\u0151kan\u00e1&nbsp;s\u00f3<\/li><li>1&nbsp;fej&nbsp;fokhagyma<\/li><li>2&nbsp;csokor&nbsp;petrezselyemz\u00f6ld<\/li><li>1&nbsp;csokor&nbsp;zellerz\u00f6ld<\/li><\/ul>\n\n\n\n<p>Term\u00e9szetesen ahhoz, hogy h\u00e1zi veget\u00e1t \u00e1ll\u00edtsunk el\u0151, n\u00e9mi el\u0151re gondolkod\u00e1sra van sz\u00fcks\u00e9g\u00fcnk, legal\u00e1bb 30-40 perces a vegeta elk\u00e9sz\u00edt\u00e9si ideje, emellett pedig legal\u00e1bb 5 napig sz\u00fcks\u00e9ges sz\u00e1r\u00edtani ahhoz, hogy megfelel\u0151k\u00e9ppen j\u00f3min\u0151s\u00e9g\u0171 legyen. Saj\u00e1t tapasztalataim szerint eg\u00e9szen m\u00e1s \u00e9lm\u00e9ny lesz egy ilyen veget\u00e1val \u00edzes\u00edtett \u00e9telt enni, mint egy olyan, amelyben a mindannyiunk sz\u00e1m\u00e1ra ismer s\u00e1rgazacsk\u00f3s vegeta van! Gyerekeknek kimondottan javallott, hiszen mi\u00e9rt t\u00f6mj\u00fcnk bel\u00e9j\u00fck vegyszereket tudatosan, ha m\u00e1r a kezdetekkor van lehet\u0151s\u00e9g az \u00e1ltalunk ismert alapanyagokb\u00f3l veget\u00e1t k\u00e9sz\u00edteni?&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kelet-Eur\u00f3paik\u00e9nt gyakorlatilag elk\u00e9pzelhetetlennek tartjuk azt, hogy ne ker\u00fcj\u00f6n valamilyen \u00edzes\u00edt\u0151 az \u00e9telbe. El\u0151szeretettel haszn\u00e1lj\u00e1k a boltban v\u00e1s\u00e1rolt veget\u00e1t a h\u00e1ziasszonyok, gyakorlatilag nem tudunk \u00fagy h\u00faslevest, vagy z\u00f6lds\u00e9glevest enni, hogy ne ker\u00fclj\u00f6n bele vegeta.\u00a0<\/p>\n","protected":false},"author":8,"featured_media":8458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[1253,1252],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"lucasim\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/erdelyihang.ro\/izesiteni-szeretnel-semmikepp-ne-bolti-vegetat-vasarolj-itt-a-jol-bevalt-recept\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"hu_HU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Erd\u00e9lyi Hang\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00cdzes\u00edteni szeretn\u00e9l? 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