{"id":8533,"date":"2022-02-28T19:40:16","date_gmt":"2022-02-28T17:40:16","guid":{"rendered":"https:\/\/erdelyihang.ro\/?p=8533"},"modified":"2022-03-01T11:54:53","modified_gmt":"2022-03-01T09:54:53","slug":"provanszi-rakott-zoldseg","status":"publish","type":"post","link":"https:\/\/erdelyihang.ro\/provanszi-rakott-zoldseg\/","title":{"rendered":"Provanszi rakott z\u00f6lds\u00e9g"},"content":{"rendered":"\n<p>Ki ne k\u00edv\u00e1nkozna Provanszba? Sajnos legt\u00f6bb\u00fcnknek nincsen lehet\u0151s\u00e9ge most elmenni nyaralni, \u00e1m ott a lehet\u0151s\u00e9ge annak, hogy a konyh\u00e1ba behozzuk \u00e9s ezzel egy\u00fctt felid\u00e9zz\u00fck a provanszi \u00edzeket.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>A elk\u00e9sz\u00edt\u00e9s, mint azt m\u00e1r megszokhatt\u00e1tok, egy\u00e1ltal\u00e1n nem bonyodalmas, \u00e1m meglehet\u0151sen id\u0151ig\u00e9nyes. Az el\u0151k\u00e9sz\u00edt\u00e9s 30 percet ig\u00e9nyel, a s\u00fct\u00e9s 55 percet, teh\u00e1t \u00f6sszesen nagyj\u00e1b\u00f3l 85 percet kell r\u00e1sz\u00e1nni az elk\u00e9sz\u00edt\u00e9sre.<\/p>\n\n\n\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul><li>250 g v\u00f6r\u00f6shagyma<\/li><li>3 gerezd fokhagyma<\/li><li>6 ek ol\u00edvaolaj<\/li><li>500 g padlizs\u00e1n<\/li><li>500 g cukkini<\/li><li>300 g paradicsom<\/li><li>200 g mozzarella<\/li><li>menta \u00edzl\u00e9s szerint<\/li><li>petrezselyem \u00edzl\u00e9s szerint<\/li><li>s\u00f3 \u00edzl\u00e9s szerint<\/li><li>bors \u00edzl\u00e9s szerint<\/li><li>50 g parmez\u00e1n sajt<\/li><li>20 g zsemlemorzsa<\/li><\/ul>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<p>A hagym\u00e1t megpucoljuk, \u00e9s v\u00e9kony karik\u00e1kra v\u00e1gjuk. A serpeny\u0151ben 3 ev\u0151kan\u00e1l olajon megfonnyasszuk, belenyomjuk a fokhagym\u00e1t, \u00e9s m\u00e9g kb. 3 percig s\u00fctj\u00fck. Megmossuk a padlizs\u00e1nt \u00e9s a cukkinit ( meg lehet pucolni, aki akarja, \u00e9n nem szoktam), \u00e9s 6-7 mm szeletekre v\u00e1gjuk. K\u00e9t nagy tepsit beken\u00fcnk olajjal, r\u00e1rakjuk a szeleteket,enyh\u00e9n megkenj\u00fck olajjal, kiss\u00e9 megs\u00f3zzuk. 180 fokos s\u00fct\u0151ben 8-10 percig s\u00fctj\u00fck. A paradicsomot megmossuk \u00e9s felszeletelj\u00fbk, a sajtot szint\u00e9n.<\/p>\n\n\n\n<p>Egy k\u00f6zepes tepsibe vagy s\u00fct\u0151t\u00e1lba (kb. 20 szor 8-10 centi) helyezz\u00fck a hagym\u00e1t \u00e9s megs\u00f3zzuk. A hagym\u00e1ra egy sor padlizs\u00e1n, megborsozzuk. Ezek ut\u00e1n mehet a paradicsom, ism\u00e9t kiss\u00e9 s\u00f3zhatjuk, r\u00e1 a sajt, erre mehet az apr\u00f3ra v\u00e1gott petrezselyem \u00e9s menta, \u00edzl\u00e9s szerint \u00e9s v\u00e9g\u00fcl a cukkini. Betessz\u00fck a s\u00fct\u0151be, \u00e9s 180 fokon 25 percig s\u00fctj\u00fck, nem takarjuk le.<\/p>\n\n\n\n<p>Az id\u0151 lej\u00e1rta ut\u00e1n kivessz\u00fck, meg\u00f6nt\u00f6zz\u00fck az ol\u00edvaolajjal, megsz\u00f3rjuk a zsemlemorzsa \u00e9s reszelt parmez\u00e1n kever\u00e9k\u00e9vel. Visszatessz\u00fck a s\u00fct\u0151be, \u00e9s m\u00e9g 25-30 percen kereszt\u00fcl s\u00fctj\u00fck. Ha van lehet\u0151s\u00e9g, akkor az utols\u00f3 10 percben grillezhetj\u00fck, \u00e9s ett\u0151l sz\u00e9p piros lesz.<\/p>\n\n\n\n<p>Adagonk\u00e9nt 415 kal\u00f3ri\u00e1t tartalmaz az \u00e9tel, teh\u00e1t b\u00e1tran kijelenthetj\u00fck, hogy nem h\u00edzlal, illetve egy\u00e1ltal\u00e1n nem fogja megfek\u00fcdni az ember has\u00e1t, hiszen nem zs\u00edros, semmilyen olyan k\u00e1ros dolgot nem tartalmaz.<\/p>\n\n\n\n<p>K\u00e9sz\u00fclj\u00fcnk a ny\u00e1rra, nyaral\u00e1sra k\u00edv\u0171l-bel\u00fcl! J\u00f3 f\u0151z\u00e9st! &nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ki ne k\u00edv\u00e1nkozna Provanszba? Sajnos legt\u00f6bb\u00fcnknek nincsen lehet\u0151s\u00e9ge most elmenni nyaralni, \u00e1m ott a lehet\u0151s\u00e9ge annak, hogy a konyh\u00e1ba behozzuk \u00e9s ezzel egy\u00fctt felid\u00e9zz\u00fck a provanszi \u00edzeket.<\/p>\n","protected":false},"author":8,"featured_media":8534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[1079],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"lucasim\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/erdelyihang.ro\/provanszi-rakott-zoldseg\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"hu_HU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Erd\u00e9lyi Hang\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta 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