{"id":9613,"date":"2022-06-12T18:10:05","date_gmt":"2022-06-12T15:10:05","guid":{"rendered":"https:\/\/erdelyihang.ro\/?p=9613"},"modified":"2022-06-12T18:10:07","modified_gmt":"2022-06-12T15:10:07","slug":"ha-valami-egyszerure-vagysz-zoldsegkremleves-a-nyari-meleg-napokra","status":"publish","type":"post","link":"https:\/\/erdelyihang.ro\/ha-valami-egyszerure-vagysz-zoldsegkremleves-a-nyari-meleg-napokra\/","title":{"rendered":"Ha valami egyszer\u0171re v\u00e1gysz: Z\u00f6lds\u00e9gkr\u00e9mleves a ny\u00e1ri meleg napokra"},"content":{"rendered":"\n<p>Egyetemi \u00e9veim alatt volt id\u0151m megtanulni, hogy sokszor a legolcs\u00f3bb \u00e9s legegyszer\u0171bb alapanyagokb\u00f3l is olyan eb\u00e9det var\u00e1zsolhatunk az asztalra, amely nem csak \u00edzletes, de laktat\u00f3 is egyben. \u00cdgy sz\u00fcletett meg a z\u00f6lds\u00e9gkr\u00e9mleves receptem, amelyet az alb\u00e9rletem kis konyh\u00e1j\u00e1ban k\u00eds\u00e9rleteztem ki az \u00e9vek sor\u00e1n.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Ez a z\u00f6lds\u00e9gkr\u00e9meves k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 azok sz\u00e1m\u00e1ra is, akik nem t\u00fal j\u00e1rtasok a f\u0151z\u00e9s m\u0171v\u00e9szet\u00e9ben. Ugyanakkor nem vesz sok id\u0151t ig\u00e9nybe, \u00edgy akkor is a napimen\u00fcre ker\u00fclhet, ha \u00e9ppen siet\u00e9sben vagyunk, de valami eg\u00e9szs\u00e9geset \u00e9s t\u00e1pl\u00e1l\u00f3t szeretn\u00e9k test\u00fcnkbe vinni.&nbsp;<\/p>\n\n\n\n<p><strong>Hozz\u00e1val\u00f3k (4 f\u0151re):&nbsp;<\/strong><\/p>\n\n\n\n<p><strong><em>A leveshez:<\/em><\/strong><\/p>\n\n\n\n<ul><li>egy f\u00e9l v\u00f6r\u00f6shagyma<\/li><li>2 cikk fokkagyma<\/li><li>2 tk olivaolaj<\/li><li>3 k\u00f6zepes r\u00e9pa<\/li><li>5 k\u00f6zepes krumpli<\/li><li>3-4 zellersz\u00e1r<\/li><li>1 p\u00f3r\u00e9hagyma (helyettes\u00edthet\u0151 3-4 z\u00f6ldhagym\u00e1val)<\/li><li>egy leveskocka<\/li><li>s\u00f3 \u00edzl\u00e9s szerint<\/li><li>feh\u00e9rbors \u00edzl\u00e9s szerint<\/li><li>150 ml f\u0151z\u0151tejsz\u00edn<\/li><\/ul>\n\n\n\n<p><strong><em>A k\u00f6r\u00edt\u00e9shez:<\/em><\/strong><\/p>\n\n\n\n<ul><li>pir\u00edtott keny\u00e9rkocka<\/li><li>pir\u00edtott bacon<\/li><li>friss, apr\u00f3ra v\u00e1gott z\u00f6ldhagymasz\u00e1r&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/2.kep_-1024x768.jpg\" alt=\"\" class=\"wp-image-9620\" srcset=\"https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/2.kep_-1024x768.jpg 1024w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/2.kep_-300x225.jpg 300w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/2.kep_-768x576.jpg 768w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/2.kep_-1536x1152.jpg 1536w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/2.kep_-2048x1536.jpg 2048w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/2.kep_-370x277.jpg 370w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/2.kep_-1010x757.jpg 1010w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/2.kep_-470x352.jpg 470w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ol><li>Megpucoljuk a z\u00f6lds\u00e9geket, majd a krumplit, r\u00e9p\u00e1t, zellert \u00e9s fokhagym\u00e1t apr\u00f3 kock\u00e1kra, illetve a v\u00f6r\u00f6s- \u00e9s p\u00f3r\u00e9hagym\u00e1t v\u00e9kony karik\u00e1kra v\u00e1gjuk.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/3.kep_-1024x723.jpg\" alt=\"\" class=\"wp-image-9615\" srcset=\"https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/3.kep_-1024x723.jpg 1024w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/3.kep_-300x212.jpg 300w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/3.kep_-768x542.jpg 768w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/3.kep_-1536x1084.jpg 1536w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/3.kep_-2048x1445.jpg 2048w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/3.kep_-370x261.jpg 370w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/3.kep_-1010x713.jpg 1010w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/3.kep_-470x332.jpg 470w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"2\"><li>El\u0151sz\u00f6r a v\u00f6r\u00f6shagym\u00e1t \u00e9s a fokhagym\u00e1t megdinsztelj\u00fck az olajon, majd hozz\u00e1adjuk a krumplit, a r\u00e9p\u00e1t \u00e9s a zellert. Ezt 2-3 percig pir\u00edtjuk, majd hozz\u00e1adjuk a p\u00f3r\u00e9hagym\u00e1t \u00e9s ism\u00e9telten p\u00e1r percig a t\u0171z\u00f6n hagyjuk.&nbsp;<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"688\" src=\"https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/4.kep_-1024x688.jpg\" alt=\"\" class=\"wp-image-9616\" srcset=\"https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/4.kep_-1024x688.jpg 1024w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/4.kep_-300x202.jpg 300w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/4.kep_-768x516.jpg 768w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/4.kep_-1536x1032.jpg 1536w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/4.kep_-2048x1376.jpg 2048w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/4.kep_-370x249.jpg 370w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/4.kep_-1010x679.jpg 1010w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/4.kep_-470x316.jpg 470w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"3\"><li>Ezut\u00e1n s\u00f3zzuk, borsozzuk, \u00e9s fel\u00f6ntj\u00fck annyi v\u00edzzel, hogy \u00e9ppen csak ellepje a z\u00f6lds\u00e9geket. Majd hozz\u00e1adunk egy leveskock\u00e1t \u00e9s k\u00f6zepes l\u00e1ngon addig f\u0151zz\u00fck, m\u00edg a z\u00f6lds\u00e9gek megpuhulnak. (Ez kb. 20-30 perc)<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/5.kep_-1-1024x684.jpg\" alt=\"\" class=\"wp-image-9618\" srcset=\"https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/5.kep_-1-1024x684.jpg 1024w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/5.kep_-1-300x200.jpg 300w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/5.kep_-1-768x513.jpg 768w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/5.kep_-1-1536x1025.jpg 1536w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/5.kep_-1-2048x1367.jpg 2048w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/5.kep_-1-370x247.jpg 370w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/5.kep_-1-1010x674.jpg 1010w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/5.kep_-1-470x314.jpg 470w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"4\"><li>Ha megf\u0151ttek a z\u00f6lds\u00e9gek, j\u00f6het a turmixol\u00e1s. Viszont aj\u00e1nlatos el\u0151tte v\u00e1rni egy keveset, am\u00edg annyira kih\u0171l a leves, hogy a turmixg\u00e9p is megb\u00edrja. (Botmixert is haszn\u00e1lhatunk, ha nincs sima turmixg\u00e9p\u00fcnk.)<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/6.kep_-1024x679.jpg\" alt=\"\" class=\"wp-image-9617\" srcset=\"https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/6.kep_-1024x679.jpg 1024w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/6.kep_-300x199.jpg 300w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/6.kep_-768x509.jpg 768w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/6.kep_-1536x1019.jpg 1536w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/6.kep_-2048x1359.jpg 2048w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/6.kep_-370x245.jpg 370w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/6.kep_-1010x670.jpg 1010w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/6.kep_-470x312.jpg 470w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"5\"><li>Ha siker\u00fclt teljesen p\u00e9pesre turmixolni a levest, akkor vissza\u00f6ntj\u00fck az ed\u00e9nybe, hozz\u00e1adjuk a f\u0151z\u0151tejsz\u00ednt, majd egyet lobbantunk a levesen. Amikor elkezd gy\u00f6ngy\u00f6zni a kr\u00e9mleves\u00fcnk, akkor 1-2 percen bel\u00fcl el is z\u00e1rhatjuk alatta a k\u00e1jh\u00e1t.&nbsp;<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/7.kep_-1024x681.jpg\" alt=\"\" class=\"wp-image-9619\" srcset=\"https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/7.kep_-1024x681.jpg 1024w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/7.kep_-300x199.jpg 300w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/7.kep_-768x511.jpg 768w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/7.kep_-1536x1021.jpg 1536w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/7.kep_-2048x1362.jpg 2048w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/7.kep_-370x246.jpg 370w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/7.kep_-1010x672.jpg 1010w, https:\/\/erdelyihang.ro\/wp-content\/uploads\/2022\/06\/7.kep_-470x312.jpg 470w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"6\"><li>Egy serpeny\u0151ben, kev\u00e9s olajon megpir\u00edtjuk az apr\u00f3 kock\u00e1kra v\u00e1gott bacont, \u00e9s azzal k\u00f6vetkezhet is a t\u00e1lal\u00e1s.&nbsp;<\/li><\/ol>\n\n\n\n<p>A ny\u00e1ri meleg napokon ide\u00e1lis v\u00e1laszt\u00e1s ez a leves, hiszen t\u00e1p\u00e9rt\u00e9kben gazdag, illetve nem terheli le a gyomrunkat sem, \u00edgy energikusak maradhatunk a nap t\u00f6bbi r\u00e9sz\u00e9ben. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<p>A ny\u00e1ri meleg napokon ide\u00e1lis v\u00e1laszt\u00e1s ez a leves, hiszen t\u00e1p\u00e9rt\u00e9kben gazdag, illetve nem terheli le a gyomrunkat sem, \u00edgy energikusak maradhatunk a nap t\u00f6bbi r\u00e9sz\u00e9ben. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<p><em>D\u00e1vid Vikt\u00f3ria<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egyetemi \u00e9veim alatt volt id\u0151m megtanulni, hogy sokszor a legolcs\u00f3bb \u00e9s legegyszer\u0171bb alapanyagokb\u00f3l is olyan eb\u00e9det var\u00e1zsolhatunk az asztalra, amely nem csak \u00edzletes, de laktat\u00f3 is egyben. \u00cdgy sz\u00fcletett meg a z\u00f6lds\u00e9gkr\u00e9mleves receptem, amelyet az alb\u00e9rletem kis konyh\u00e1j\u00e1ban k\u00eds\u00e9rleteztem ki az \u00e9vek&hellip;<\/p>\n","protected":false},"author":11,"featured_media":9614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[1433],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"gyakornok\"\/>\n\t<link rel=\"canonical\" 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